This is an optional (but highly recommended) practice for all wrestlers. We will focus more on live wrestling and preparing for competition.

• If there is a tournament the following weekend you are entering, you MUST attend this practice. We will be having weigh-ins immediately following practice.

• Please arrive a few minutes early to allow time to put on wrestling shoes, get a drink, use the restroom, etc. Be prepared and ready to start at 6:00pm SHARP!

• We will be practicing in the gym. You will enter the gym doors behind the playground (to the left of the main entrance).

• There will be a check-in/drop-off area just inside the doors. For any parents needing to stay on site during practice, please watch quietly in the gym. Please keep the distractions to a minimum and NO coaching from the sidelines.